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Healthy living with honey lemon water

Statesman News Service |

Start your morning with energy boosting honey-lemon water every day. This magical drink serves your body with wholesome nutrients. Drinking lemon water not only quenches thirst better than any other beverages but also help nourishes the body with essential elements. The benefits of daily intake of this drink are:

This homemade honey, lemon, water drink is best to rejuvenate the body in the morning, as when we wake up our body needs water to hydrate and push out toxins.

Water with lemon provides the body with electrolytes. This drink is full of vitamin C, vitamin B, magnesium, calcium and potassium. These nutrients and minerals help to start the day with full energy and enthusiasm.

This drink cleanses the liver that aids in removing toxins from the body and boost the metabolism.

It keeps constipation at bay. Every sip of this water helps in digestion as lemons contain citric acid that assist the liver to produce more bile. It helps break down complex food better. Lemon interacts with the enzymes and acids which easily stimulate the secretion of gastric juices. It regulates the natural bowel movement.

It helps fight infection of the respiratory tract, sore throats and inflammation of the tonsils. It works as a great resistant for problems like cold and flu because lemon is loaded with vitamin C that acts as adaptogen, helping the body cope with the disease causing viruses.

It protects the body from free radicals and strengthens the immune system. It creates an alkalizing effect in the body that helps to maintain a higher level of pH. The higher the pH level, the more our body is able to fight the diseases.

It can help lower the blood pressure by 10 per cent if taken every day.

As lemons are highly alkaline food, it helps in preventing cancer.

It helps to fight dental problems like gingivitis and toothache.

Lemon contains pectin fibre which helps suppress hunger. So you will end up eating less and losing more weight. Also with the removal of toxins, you will lose weight very efficiently.

Lemon water purifies the blood and aids in production of new blood cells which act as cleansing agents. The combination of honey and water boosts the collagen and makes the skin glow with health and beauty.

It can dissolve stones and other calcium deposits in different body parts like kidneys, gallbladder and pancreas.

If you are suffering from heartburn, drink a glass of honey lemon water and get rid of it.

Experiment with this drink. You will surely not regret drinking it every day. You will feel much healthier with its enormous benefits.