Your body needs water to work properly, maintain its temperature, remove waste, reduce weight and maintain it. Every cell, tissue and organ depends on water to survive. Water is so beneficial, so free, so easy, then why so simply overlooked. Being dehydrated can have negative effects on your mind and body.
Water is an essential component to stay fit and healthy. Water helps kidneys to eliminate toxins through the bladder otherwise your body holds on to toxins. Water detox can be more effective than any other fussy or expensive detox beverage. Drinking water may also help prevent long term weight-gain. It is an appetite suppressant, drinking it before meals can make you feel fuller, thus reducing the amount of food you eat. Also, when you drink water instead of other beverages which are often high in calories and sugar, you tend to lose weight. Drinking water is recommended as a fundamental part of any weight-loss regimen as it can promote satiety and fullness without adding calories.
How to lose weight in less time consuming water infused with few miraculous natural ingredients?
Lemon water is a very low-calorie beverage. Drinking it may boost metabolism and increase weight-loss if consumed everyday on an empty stomach as first thing in the morning. Drink the juice of one lemon in one glass of lukewarm water. You may add a teaspoon of honey to make it healthier and tastier. Lemon and honey together will target the belly fat and cut it down in few months.
Cumin seed water
According to experts, drinking cumin water in the morning on an empty stomach can solve a host of issues such as slow metabolism, constipation, poor digestion, insulin resistance etc. It can help getting rid of that stubborn belly fat. Incorporate it into your daily diet and much more. Soak cumin seeds in water overnight. It will release nutrients into the water that have antioxidants and anti-inflammatory properties. It scavenges free radicals, prevents obesity, boosts metabolism, improves digestion, lowers LDL cholesterol and increases insulin sensitivity.
Cucumber-mint water does not add many calories to your body. If you start consuming it in place of your refreshing drinks like sodas, juices and sports drinks, the effect of weight-loss will be easy. Add a couple of cucumber slices and few mint leaves in water. Let them rest for two to three hours. Sip this water the whole day to reap weight-loss benefits. These ingredients add a natural flavour to water and can be termed as drink with least fat consumption. You may add few lemon slices also to give it a burst of vitamin C. It is the ultimate detox drink that has great taste and freshness. Cucumber and mint act as an anti-inflammatory helping you reduce weight and belly fat. In a large glass pitcher, pour two litres of drinking water. Add six to seven mint leaves, five inch cucumber piece sliced into rings and one lime thoroughly sliced. Let the pitcher sits in fridge for two hours before drinking. You can store this water in refrigerator for 24 hours. Keep drinking it the whole day.
Flax seed water
This delicious drink helps in maintaining the desired body weight. When you consume a teaspoon of flax seeds in a glass of water, the protein content will also help suppress your appetite. This in turn, will prevent you from overeating, thereby, helping you lose weight. It helps you feeling full for a long time and increases metabolism. This infused water is loaded with vitamins and minerals like omega-3 fatty acids, fibre and potassium all of which are necessary in weight-loss programme. Boil one teaspoon of flax seed powder in one glass of water. Drink it as hot tea once or twice a day for maximum benefit.
Chia seeds water
Chia seeds can help you lose weight in no time. You may get that elusive flat belly with a bunch of these seeds rich in fibre, omega-3 fatty acids and alpha-linoleic acid, all of which make it one of the best options for those watching their weight. Soak them in water for three to four hours and consume before major meals to get adequate portion control and thereby, prevent binge eating. Drink this water and chew soaked seeds to feel full for longer duration. Chia seeds tend to soak up a lot of water and they help you stay well-hydrated.
It is often recommended that you drink eight glasses of water per day. Adding these extra ingredients to water boosts its health benefits. The result called detox may help your body get rid of toxins, lose weight and belly fat. These infused water drinks are especially beneficial because they make the act of drinking water more enjoyable without adding extra calories and sugar.
Wish you luck in your pursuit to lose weight and belly fat in a delicious way!