Good health has a direct connection with healthy diet and food habits. There are a number of foods associated to health. Here is a list of them which are essential in your daily diet to keep your body fit and healthy.
Oranges: Oranges are packed with beta carotene, best known for good health. As a powerful anti-oxidant and pioneer to vitamin A, beta carotene promotes fitness by protecting the cells of the body from free radical damage caused by pollution and sun exposer.
Green and leafy vegetables: These vegetables are carotenoids, lutein and zeaxanthin rich foods. Spinach Swiss chord, collard greens, broccoli and Brussels sprouts come in this group. The anti-oxidants stored in these vegetables improve health and maintain it for long. Eat these veggies with olive oil for best absorption by the body.
Carrots: Beta-carotene a type of vitamin A is packed in carrots. It gives this food their orange tone. It helps many organs to function properly in a healthy manner.
Strawberries: Rich in vitamin C, this tasty fruit is an anti-oxidant that lowers the risk of many dangerous health problems.
Legumes: All kinds of legumes, including kidney beans, lima beans, black-eyed peas contain zinc. Zinc is a mineral that protects the body parts from various illnesses.
Nuts: The vitamin E found in almonds, peanuts, cashews and other nuts are efficient to protect good health from harmful health issues.
Green tea: It contains healthy catcehins that has anti-oxidant properties. These anti-oxidants may help lower risk of developing various diseases.
Eggs: One single egg has about 13 grams of protein. Eating eggs regularly can prevent health disorders. Regular intake of eggs can also reduce aging too.
Salmon: Salmon is an excellent natural source of omega-3 fatty acids. Eating enough omega-3 fatty acids can help eliminate many health problems. Make sure to eat some healthy fats every day in the form of salmon or other oily fishes.
Pork and red meat: Red meat is a rich source of zinc which is great for your health.
Health is the most precious thing above all. It is important to take mindful care of it and protect it from threatening diseases. Add these foods into your diet to boost your daily fitness.