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Lifestyle

Holi delights

As we draw closer to another year of Holi festivities, let's scramble our dishes and show off our culinary skills once again.

Magic of Holi

Holi, often dubbed the festival of colours, holds a special place in the hearts of Indians worldwide. It signifies the triumph of good over evil, the arrival of spring, and the rejuvenation of life.

Signs your body needs probiotics

Discover signs indicating your body needs probiotics, from persistent bloating to frequent acne breakouts and emotional dysregulation. Improve gut health for overall well-being.

Foods that help prevent insulin resistance

Discover foods that can help prevent insulin resistance and improve insulin sensitivity. Learn about the benefits of soluble fibers, antioxidants, whole grains, and herbs/spices, along with the importance of reducing sugar intake for better health management.