Dr. Namrata Jadwani is an accomplished cosmetic dentist who is particularly fond of sharing her knowledge and experience, including hygiene hacks that people seldom mention. Dr. Jadwani is a firm believer that prevention is better than cure. One of the easiest ways to do this is by making small adjustments in your oral hygiene habits. Apart from brushing your teeth twice a day, the inclusion of a proper mouthwash can go a long way in protecting your teeth and gums. Another underrated tool is flossing. If done correctly, it can dislodge harmful food particles that get stuck in the many nooks and crannies of your teeth.

Being an advocate of natural remedies, she also suggests including foods that are natural teeth cleaners like carrots, apples, and celery, to name a few. Dr. Namtrata adds, “In my opinion, the biggest oral hygiene hack lies in forming good habits. For example, flossing and rinsing water regularly in conjunction with brushing your teeth will hold you in good stead, if done regularly. It’s always better to choose to be consistent, especially when it comes to oral hygiene.”

Dr. Namrata has established a strong presence online, being most active on Instagram. She shares several suggestions, tips, and methods to help you achieve your oral hygiene goals. From concoctions that help whiten teeth naturally to sharing her own oral hygiene routine, she hopes to inspire people to take better care of themselves. Rather than burdening her audience with heaps of information, she keeps it concise, humorous, and easy to adopt.

Dr. Jadwani completed her Masters in Dental Surgery in Prosthodontics in 2014. In 2016 she started her own practice with an emphasis on cosmetic dentistry. ‘The Smylist’ was an extension of her vision for the future of dentistry. She wished to change the way the world perceived the profession. Using her knowledge and skills in tandem with the latest techniques and state-of-the-art equipment, she ensures that going to the dentist is no longer an unpleasant experience.

She says, “Take good care of your oral hygiene today and you will have plenty to smile about in the years to come. From sparkling teeth to improved cardiovascular health, it truly is worth it.”