Increase protein intake to stay healthy
"As a building block of life, protein is present in every cell of the body. Protein is crucial for growth and development and to fight against diseases.
"As a building block of life, protein is present in every cell of the body. Protein is crucial for growth and development and to fight against diseases.
Your skin, hair and nails are primarily made of protein, and so naturally, a deficiency in protein would reflect on them too. Severe protein deficiency may even cause redness, flaky skin and depigmentation.