Research funding was provided by the UF Department of Pediatrics. Collaborators from the Indiana University School of Medicine, the University of Louisville, and the Beth Israel Deaconess Medical Center contributed to the research.
You will realize, meditation isn't about not thinking, your mind won't automatically shut off and become thought-free. Instead, meditation can help you become more aware of your thoughts, and better regulate them over time.
"I have to be honest: The first time I tried the meditation, I was so tired that I fell asleep. But the second time, I felt a little spark. I really liked the mixture of chanting, singing and movement."
When it comes to city-specific analysis, most women in Mumbai meditate to seek peace and personal growth, while Punekars and people in Bengaluru are in search of peace and happiness.
