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  • Yoga during lunch breaks to keep stress in-check

    Yoga during lunch breaks to keep stress in-check

    After some deep breathing, the mind naturally comes into a calmer state, and that's a great time to practice meditation. You can do this by choosing an object of meditation; it could be a deity, a symbol, an affirmation, a mantra, a chant, or even your breath.

    July 13, 2021