How to stay healthy amidst Pandemic? Know with the experts
Stay physically active, practice a workout routine, and if that is difficult make sure brisk walking is included in the daily routine.
Stay physically active, practice a workout routine, and if that is difficult make sure brisk walking is included in the daily routine.
Being flexible has many benefits—starting with helping you feel good in your body. Flexibility training can also reduce the risk of injury, prevent or correct muscle imbalances, improve posture and enhance joint range of motion.
Avocado oil has many benefits. It has been found to be useful in the reduction of inflammation. This oil has been found to improve skin texture, improve hair growth, improve eyesight and prevent macular degeneration of the eyes.
The beauty bone is mostly just another name for your collarbone or clavicle, in women, especially. It is the bone located above the ribs in the chest. Like the ribs, the clavicle is attached to the sternum, sometimes also known as the breast bone, on its medial end.
Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things. Some people inherit a speedy metabolism.
Cholesterol is a type of fat present in the blood. The body uses cholesterol to perform various activities such as keeping the cell walls flexible, synthesizing hormones, bile acid, and vitamin D.
Niacin is an essential nutrient that you mainly need to get from foods. Your body may also convert some tryptophan, one of the body’s amino acids, into a nutrient.
Basically, the science of how food affects our moods is based on this equation: Dietary changes bring about changes in our brain structure, chemistry, and physiology, which lead to -- changes in behavior!
South India is vast as it consists of 5 Indian states namely- Tamil Nadu, Telangana, Karnataka, Kerala, and Andhra Pradesh. Therefore, the list of South Indian breakfast consists of a lot of varieties and each of them is unique and delicious in its own way.
Dark chocolates are made from the seeds of the cocoa tree which is one of the best sources of antioxidants in the world. As per studies, dark chocolates are beneficial for your heart and overall health.
