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Hashtag: healthy food

4 Results

  • Five problems one solution: Mustard oil

    Five problems one solution: Mustard oil

    Mustard oil (sarson ka tel) is extracted from mustard seeds (black, brown and white), and is reddish brown or amber in colour. It has been commonly used in North and East India since ancient times, and comes with a bevy of health benefits.Cooking oils form an integral part of Indian lifestyle.

    January 21, 2022
  • Low-calorie desi foods to try if you want to lose weight

    Low-calorie desi foods to try if you want to lose weight

    According to experts, in a typical low-calorie diet you would get about 800 to 1500 calories per day. Your calorie requirement may differ depending upon your height, profession, and daily energy expenditure too.

    January 2, 2022
  • Malaika Arora: Don’t starve yourself, food is key to get fit

    Malaika Arora: Don’t starve yourself, food is key to get fit

    "The menu comprises of items created with easily available ingredients to offer wholesome meals without missing out on taste and nutrition. In the near future, I will also expand the menu to seasonal favourites and create new concoctions based on the reactions and feedback I receive."

    August 17, 2021
  • Choose the right cooking oil to stay healthy

    Choose the right cooking oil to stay healthy

    A great way to get the right balance of MUFA and PUFA easily, is to use blended oils. Blending is a scientific process that cannot be achieved at home by just mixing oils; the oils are carefully chosen in ratios that are scientifically tested, so that we get the benefits of individual oils as well as the right fatty acid profile.

    June 9, 2021