Haem iron and non-haem iron are the two kinds of iron. The former can be obtained from animal food sources, while the latter can be obtained from both plants and animals. Of the two, haem iron is easier to absorb in the body.
Tulsi is a nerve tonic that can soothe your stressed nerves and blood vessels. Extract the juice of a few tulsi leaves and with the help of a dropper, apply 2 drops in each nostril. You can also chew on a few of the fresh medicinal leaves.
Chamomile (Matricaria Recutita) is a flowering plant in the daisy (Asteraceae) family. Native to Europe and Western Asia, it's now found around the world. The herb smells slightly like an apple, which may explain its name—chamomile is Greek for Earth apple.
Your skin, hair and nails are primarily made of protein, and so naturally, a deficiency in protein would reflect on them too. Severe protein deficiency may even cause redness, flaky skin and depigmentation.
