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17 Results

  • Have these foods at bed time and easily loss weight

    Have these foods at bed time and easily loss weight

    High in protein and low calories, yoghurt is extremely filling and can help you build muscles even when you sleep. Having a bowl of fresh yoghurt at night can even improve the digestion process for those suffering from digestive issues.

    January 18, 2022
  • Ladies, avoid these food while you are on your period!

    Ladies, avoid these food while you are on your period!

    Caffeine can cause water retention and bloat. It can also exacerbate headaches. But caffeine withdrawal can cause headaches, too, so don’t cut out coffee completely if you’re used to having a few cups a day.

    January 17, 2022
  • Know the exciting benefits of Fox Nut!

    Know the exciting benefits of Fox Nut!

    Makhanas are low in cholesterol, sodium, and saturated fats and are good for your heart. They are a good source of magnesium, potassium, manganese, phosphorous, and protein. This high nutrition value of makhanas makes them a perfect and healthy snack.

    January 15, 2022
  • The health benefits of bitter leaf are impressive

    The health benefits of bitter leaf are impressive

    Bitter leaf is an excellent vegetable with a line of health benefits. It also contributes to a certain healthy lifestyle and human outlook.

    January 13, 2022
  • Fight pollution with these 5 superfoods

    Fight pollution with these 5 superfoods

    Jaggery, commonly known as gur in India, is a rich source of iron. Jaggery can help improve the hemoglobin level in the blood, thereby increasing the oxygen-carrying capacity of the blood. This helps in getting rid of breathing-related issues that occur due to pollution.

    January 13, 2022
  • Avoid doing these 5 things immediately after the meal

    Avoid doing these 5 things immediately after the meal

    From lying down to smoking a cigarette- there are many post-meal habits we develop over time. What we don’t realize is that these seemingly harmless acts can disrupt the nutritional balance of our meals. These habits hamper the nutrition absorption mechanism of your body.

    January 12, 2022
  • Try these brilliant hacks to make fried food healthy

    Try these brilliant hacks to make fried food healthy

    Having a good batter for your food is super important to have a great tasting meal, but how you make your batter can determine if your fried delights are going to be a healthy treat or a greasy mess.

    January 12, 2022
  • Interesting and Refreshing ways to use lemongrass

    Interesting and Refreshing ways to use lemongrass

    Lemongrass oil is extracted through the process of steam distillation of dried lemongrass. This is beneficial in not one but many ways. It's loaded with analgesic, antidepressant, antimicrobial, antipyretic, antiseptic, astringent, and bactericidal properties and is a known remedy for muscle and joint pains, for healing wounds, for lowering depression, and for limiting the microbial/bacterial growth in your body.

    January 12, 2022
  • Here are 7 foods rich in vitamin K

    Here are 7 foods rich in vitamin K

    There are two main kinds of vitamin K, known as vitamin K-1 and K-2. K-1 comes from plants, while K-2 exists is smaller amounts in animal-based foods and fermented foods, such as cheese. Soybean and soybean oil contain the K-2 form.

    January 12, 2022
  • Ice Apple: An exotic summer food

    Ice Apple: An exotic summer food

    Ice apples are rich in potassium which may help to protect the liver from damage. In addition, it also helps to cleanse the toxins out of your system which promotes liver health.

    January 10, 2022
  • Spice up your life with black pepper

    Spice up your life with black pepper

    Pepper originally belongs to South India, it's grown in other tropical countries as well. It's played a vital role in history and has been considered an important spice from time immemorial. In ancient Greece, it was also used as currency. In later years, it became pivotal in the spice trade across the world.

    January 10, 2022
  • Study finds new treatment leads to much less overeating

    Study finds new treatment leads to much less overeating

    During treatment, patients became more aware of what causes them to react and trigger their overeating. For example, overeating or grazing (constant snacking) can calm the experience of being outside one's comfort zone.

    January 9, 2022
  • 10 Wonder foods for diabetic person

    10 Wonder foods for diabetic person

    Regulating and controlling your diet can improve your body's repose to insulin and help in managing the ailment in the long run. The good thing is that the best foods for diabetes are simple everyday staples and not some exotic ingredients.

    January 9, 2022
  • Know the benefits of Raisins that make them a healthy snack

    Know the benefits of Raisins that make them a healthy snack

    Raisins are dried grapes, which are packed with several nutrients such as vitamins, minerals, antioxidants, phytonutrients, polyphenols, and several other dietary fibers

    January 7, 2022
  • Can too much turmeric intake lead to iron deficiency?

    Can too much turmeric intake lead to iron deficiency?

    Iron deficiency (ID) is ranked as the most prevalent nutritional deficiency​ affecting around 30% of the global population. ID has been linked to compromised physical and cognitive performance, fatigue, impaired quality of life, and reduced mood.

    January 7, 2022
  • Study finds intense meditation may boost immunity

    Study finds intense meditation may boost immunity

    Research funding was provided by the UF Department of Pediatrics. Collaborators from the Indiana University School of Medicine, the University of Louisville, and the Beth Israel Deaconess Medical Center contributed to the research.

    January 7, 2022
  • Weight loss: 5 healthy soups to have this winter season

    Weight loss: 5 healthy soups to have this winter season

    A warm bowl of soup is just the right recipe to lift the mood and restore vital functions and also burn fat easily. It is also easy to cook.

    January 7, 2022