How much extra Vitamin C is essential for good health?
Vitamin C is known to be essential for good immune function and works by helping white blood cells fight infection.
Vitamin C is known to be essential for good immune function and works by helping white blood cells fight infection.
Fruits contain natural sugar in the form of sucrose, glucose and fructose.
Apples contain vitamins and minerals such as Vitamin C, potassium, fiber, carbohydrates, and other plant compounds like quercetin, catechin, and chlorogenic acid. One medium-sized apple has only 95 calories.
When the gut and endocrine systems are in order, the chances are rare for one to not feel like a superhuman.
"I don't eat from outside at all. I eat on time and maintain a strict regime when it comes to exercise and diet. It is important that I sleep on time and avoid eating food that does not suit my body," she says.