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  • Top ten foods to consume during monsoon

    Top ten foods to consume during monsoon

    Omega 3 Fatty Acids: Omega 3 Fatty Acids are essential fatty acids that also have an immune-modulatory effects. In monsoon where the risk of infection through food and water increases, increasing immunity would help fight these infections to an extent.

    July 26, 2021
  • Monsoon superfoods to include in your diet

    Monsoon superfoods to include in your diet

    Staying hydrated is one of the best ways to be healthy and prevent bacterial infections. Coconut water is a great source of electrolytes that can help the body to flush out toxins.

    June 17, 2021
  • Eat according to your Doshas

    Eat according to your Doshas

    The concept of the ‘Panchamahabhootas’ is the basic building block to understanding Ayurveda, one of the oldest forms of holistic treatments. Ayurveda believes that everything in this ‘brahmand’ or universe, is made up of 5 basic elements, namely: Prithvi (earth), Jal (water), Vayu (air), Agni (fire), and Aakash (ether or space). These five elements, present …

    May 5, 2021
  • ‘Shooting for unrealistic body types is harmful’

    ‘Shooting for unrealistic body types is harmful’

    "A diet is a combination of nutrients your body needs on a daily basis to survive, repair and adapt. Being on a diet therefore means doing the right things most of the time in line with your heath and fitness goals."

    May 3, 2021
  • 5 healthy Ingredients to help channel your inner Boss Lady

    5 healthy Ingredients to help channel your inner Boss Lady

    Sheryl Salis, a Registered Dietician, and Certified Diabetes Educator share 5 healthy ingredients to include in our diet to channelize our inner Boss Lady.

    March 5, 2021