Yoga is highly beneficial for mental and physical health. It has been analyzed and proved on the basis of a thorough research analysis, that yoga can improve the symptoms of generalized anxiety disorders and chronic health conditions caused by anxiety and stress.
Participants reported spending an average of 8 hours per week on social media at the start of the study.
"These findings point towards the need for treatments that focus on helping patients take back control of their body"
Sleep quality was lower for workers with a high risk of work addiction compared to workers with a low risk of work addiction. Also, women had almost twice the work addiction risk than men, the researchers said.
