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ageing

5 super foods to beat ageing and increase lifespan

Age-related damage happens at the cellular level as a result of biological processes within a cell, and the cause and extent of the damage depends on a myriad of factors, such as genes, environment and diet.

How to successfully age

Things such as knowledge, wisdom, the value of experiences we had, and the beauty of maturity we have attained through our good and bad experiences, should be accompanied by our aging process.