Reality TV personality Khloe Kardashian loves showing off her arms because she has worked hard to ensure they are toned.

“For years, my least favorite body parts were my arms. They have been the hardest to tone and always the hardest to maintain. If I gain any bit of weight, it normally goes into my arms. For so many years, I always wore things that covered them up,” Khloe Kardashian said on her application.

“But once I got defined arms, it made me so proud of myself! I’ve worked really hard for every muscular nook and cranny of my body, so I really loved showing my arms off,” Khloe Kardashian added.

The “Revenge Body” show host credits push-ups using an exercise ball for her toned arms, reports femalefirst.co.uk.

“Doing push-ups on an exercise ball totally changed my arms…Your arms will feel like Jell-O when you’re done.”