It’s important for people in the entertainment industry to stay healthy and fit. And when it comes to maintaining good health, a disciplined exercise routine is a must. While almost all celebrities hit the gym every day to stay fit, their exercise regime also includes regular Yoga practice.

Yoga helps you stay healthy, and you can see results soon.

Here’s a list of celebrities who swear on Yoga and follow it on a daily basis.

Kareena Kapoor Khan

Kareena Kapoor Khan’s trainer Anshuka Parwani has been training her in yoga for nine years now. She practises Yoga on a daily basis to make her body flexible, active and energetic. After her son Taimur’s birth, Kareena had said, “Yoga transformed my life, as you all know. It’s helped me during my pregnancy, and post my pregnancy.”

Shilpa Shetty Kundra

Shilpa Shetty Kundra exercises Power Yoga to keep herself fit and active. She is in her early 40s, but  definitely looks much younger. She has been following Yoga for the last 15 years now, and is known for her flexible body. Shilpa has also released DVDs of different Yogasanas, especially Pranayama.

Alia Bhatt

Alia swears by Yoga to enhance her mental and physical health. She loves doing Ashtanga Yoga and has been seen doing various extremely difficult poses. She likes to perform anti-gravity Yoga like Sirsasana. She also performs Chakrasana, Bhujnagasna, Surya Namaskar, Pranayama and meditation.

Malaika Arora

Malaika Arora never fails to give us fitness goals. She started practising Yoga a few years ago and says it has helped her calm down and bring balance in life, “which automatically reflects on our face and body”.

Deepika Padukone

For Deepika, Yoga is rooted in her workout and fitness regime. She says it plays a great role in refreshing as well as revitalising her mind and soul and also gives her a toned body as well as stamina and concentration. Deepika’s Yoga comprises Surya Namaskar (10 cycles), followed by Marjariasana (cat pose), Pranayama and meditation.

Ileana D’Cruz

Yoga is the secret behind the fitness and slim figure of actress Ileana D’Cruz. On a regular basis, she practises Yoga. She says Pranayama and other breathing exercises especially help her maintain calm.

Katrina Kaif

Katrina Kaif does Yoga on a daily basis and it has been helping her to get a toned body. Another secret behind her toned body is a meditation that she does to keep herself calm and focused.

Amyra Dastur

The super fit actress began doing Yoga a few years ago to become more flexible. This flexibility has helped her train better, be an amazing dancer and do whatever stunts are required on sets. As she recently took to learning gymnastics for a film, it seems all those Yoga sessions paid off because she learnt the tricks in no time. The Kaalakandi actress is well known for posting her Yoga poses from exotic destinations across the world.