How regular exercise can protect against COVID-19?
The research suggested that even a single session of exercise increases the production of the antioxidant.
The research suggested that even a single session of exercise increases the production of the antioxidant.
With a good night’s sleep, you can feel more productive, physically active, mentally sharper and emotionally balanced during the day.
The researchers compared data from individuals younger than 60 years with older adults and found a decrease in cognitive abilities as well as an increase in biomarkers associated with the disease in older individuals.
Our bodies actually crave exercise. Regular exercise is necessary for physical fitness and good health.
Sleep, exercise and laugh to stay trim and slim, and feel good every day.
