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fitness

Tech getting in the way of your well being?

In this tech-dominated era, Vikas Jain, Managing Director of Anytime Fitness, says our lives are intricately entwined in the digital realm, benefiting from the undeniable convenience of smartphones and smart homes.

5 Healthy Ingredients for Fitness Enthusiasts

Fitness enthusiasts are always on the lookout for ingredients to help boost their fitness journeys. While chemical supplements are widely available in the market, the goodness of ayurvedic ingredients does not usually get the attention it deserves.

Healing Sounds, Rest, Fitness for Emotional Well-being: Report

Prakriti Poddar, Global Head, Mental Health and well-being, RoundGlass, says, "The world is shifting to a multidisciplinary approach when it comes to well-being. This includes emotional and social well-being instead of strictly following 'the life of the solitary mind'.