fitness

54 Results

  • Doing daily chores can help older women live longer

    Doing daily chores can help older women live longer

    The amount of physical activity older women undergo while performing daily tasks equates to 30 minutes of light physical exercises.

    November 17, 2017
  • Hit the right gym, have a great workout

    Hit the right gym, have a great workout

    Our bodies actually crave exercise. Regular exercise is necessary for physical fitness and good health.

    November 17, 2017
  • Deepika's passion for perfection is beyond impressive: Yasmin Karachiwala

    Deepika's passion for perfection is beyond impressive: Yasmin Karachiwala

    Celebrity fitness trainer Yasmin Karachiwala says Bollywood actress Deepika Padukone is very passionate about fitness and enjoys every bit of working out. Karachiwala, who has also trained stars like Alia Bhatt and Katrina Kaif, came up with a "new workout......

    November 16, 2017
  • Healthy snacks, travel leaves to keep employees happy

    Healthy snacks, travel leaves to keep employees happy

    Chasing career goals at the cost of health is a passè. Organisations today have started realising the value of physical and mental health of their employees. By urging employees and taking interest in their eating and workout habits, a happy......

    November 16, 2017
  • Current India team's fitness inspiring: Kapil Dev

    Current India team's fitness inspiring: Kapil Dev

    India's first World Cup winning captain Kapil Dev on Tuesday hailed the current team's focus on fitness saying skipper Virat Kohli deserves a lot of credit for that. Kapil, who triumphed in the 1983 World Cup, was speaking at the......

    November 14, 2017
  • Beauty tips on your finger tips!

    Beauty tips on your finger tips!

    A new fitness and beauty app, which promises "all things healthy and glamorous" is set to enter the market.

    November 14, 2017
  • Aerobic exercise may increase brain size

    Aerobic exercise may increase brain size

    Brain health decreases with age, with the average brain shrinking by about five per cent per decade after the age of 40.

    November 14, 2017
  • I'm a huge proponent of health, fitness: Vivek Oberoi

    I'm a huge proponent of health, fitness: Vivek Oberoi

    Bollywood actor Vivek Oberoi, who has been roped in as brand ambassador of food and beverages franchise management company IchakDana, says he is a huge promoter of health and fitness. "I am a huge proponent of health and fitness and......

    November 7, 2017
  • Fitness routine post festivities

    Fitness routine post festivities

    Post Diwali one must switch from fried and calorie-rich foods to following a proper diet and workout regimen.

    October 29, 2017
  • Ten equipment-free exercises you must do everyday

    Ten equipment-free exercises you must do everyday

    Lose fats from the right places by exercising the right parts of your body.

    October 25, 2017
  • Bipasha Basu takes on Zumba to stay fit

    Bipasha Basu takes on Zumba to stay fit

    Actress and fitness enthusiast Bipasha Basu says Zumba is her newfound secret to staying fit and that she has never felt so passionate about working out. "I simply love the Zumba programme. I was first attracted to it when I......

    October 24, 2017
  • Simple tips on how to stay fit and beautiful

    Simple tips on how to stay fit and beautiful

    After losing weight, it becomes equally important to maintain it. If your diet is not compatible with your lifestyle, you will gain the weight.

    October 24, 2017
  • Who says size zero is sexy?

    Who says size zero is sexy?

    Many beauty queens in the entertainment industry slam size zero in the fashion world.

    October 23, 2017